If you find yourself tossing and turning at night, you aren’t alone. More than a third of American adults fail to get enough sleep on a regular basis. Insufficient sleep can:
- Impair judgment
- Stimulate appetite, leading to potential weight gain
- Make you forgetful
- Hurt cognitive processes
- Lead to serious health problems such as high blood pressure, heart attack, and heart failure
Chances are that you’ve gone through natural remedies and maybe even medications to try and get a good night’s sleep. If nothing has worked, it’s time for a change. Neuro-conditioning, one of the many brain health treatments at NeuraPerformance, helps build strong patterns for healthy habits, including proper sleep. Keep in mind that when the body receives its necessary sleep, the time the body spends awake will be rejuvenated and full of energy.
Our brain training experts invite you to reach out to NeuraPerformance and ask about our four core technologies: neurofeedback, HBOT, GyroStim, and Dynavision D2™.
This brain training exercise is designed to target improvement in specific functional areas of the brain such as motor planning, expression, or visual processing. Both neuro-conditioning and neurofeedback can play a major role in improving one’s sleep. The immediate biofeedback allows you to see real-time displays of brain activity, which translates to improved brain performance.
Hyperbaric Oxygen Therapy (HBOT)
With Hyperbaric Oxygen Therapy, the person is exposed to air pressure that’s three times higher than normal. Note that the increased flow of highly-oxygenated blood promotes the body’s innate ability to heal. Not to mention, a better night’s sleep results in greater energy and focus, both of which are huge advantages for elite athletes.
This brain training technology can help patients process information more quickly, improve reaction times, recover from concussions, and yes, sleep more soundly through the night. GyroStim isn’t a cookie-cutter approach, but rather changes based on the person’s goal. GyroStim training gradually becomes more intense, leading to improved performance and sleep in just a matter of time.
This cutting-edge technology records patient response to visual, gross motor, and neurocognitive tasks. Improvement in these skills leads to better, faster, and smarter decisions. More athletes are using Dynavision to enhance coordination, speed concussion recovery, and get a better night’s sleep.